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There are many healthy whole grain breads at the
market
to use for sandwiches......avoid the use of white bread......
White bread is depleted of most all....its nutritional value.
Use a variety in choices of breads....to get a wider variety
of minerals. Constantly eating wheat
products leads many
people to becoming wheat allergic.....as
constantly eating
anything can be negative from
just plain lack of variety...!
keeping in mind most all
sandwiches
are good...from tuna
to roast beef when eaten in context of a
balanced diet.......
To make sandwiches more balanced and nutritious add.....
foods
like
lettuce, tomato, sprouts,
green peppers or what
have you to help put them in
balance...with
the sandwiches
listed below just some more unusual examples
of possible
varieties you may not have ever of thought of....as variety
"is" the spice of life......because with
variety
comes all the
nutrients that your body needs to keep itself
in balance.....
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1. Cream cheese and walnuts on some type of brown bread... 2. Mashed banana, sliced black olives and mayonnaise... 3. Avocado and romaine on whole wheat or pumpernickel bread... 4. Lettuce, grated carrot, and chopped raisins on date nut bread... 5. Sliced cucumbers marinated in french dressing on dark bread... 6. Lettuce, tomato and cheese with dressing or mayo... 7. Soyaburger sandwiches with lettuce, tomato, dressing or mayo... 8. Spaghetti on your choice of a variety of breads... |
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~~~
SALAD DRESSINGS
GREEN HERB DRESSING
...3/4cup mayonnaise...11/2 tsp. basil...1 tsp. dill weed...
...2 Tbs. chopped chives...2 tsp. crushed tarragon...
1/4 tsp.
paprika...2 Tbs. chopped parsley 1/2 tsp. seasoned salt...
...1 tsp.
thyme
2/3cup plain yogurt...
Combine all ingredients in a small bowl and mix
well.
Cover and refrigerate over night.
HOMEMADE RANCH DRESSING
...1/2 cup mayonnaise...1/2 cup buttermilk...
...1/2 tsp. broth or seasoning mix...1/2 clove minced garlic...
...2 Tbs. chopped parsley and chives...
Combine all ingredients and mix well in a blender.
~~~THOUSAND ISLAND
DRESSING Combine all ingredients, chill, and
serve. POPPY SEED
DRESSING Combine all ingredients in a blender.
Cover, chill, and
serve. SIMPLE
DRESSINGS 1. Lemon juice.
BEVERAGES
General Directions for Tea Making: Most teas should not be boiled but merely steeped to gain
their flavor.....
...1 clove minced garlic clove minced garlic...
...1 chopped hard boiled egg...1-2 sweet pickles
chopped...
...1/3 cup cider vinegar...1 1/4 cup corn oil, or
olive oil...
...1/2 cup med. grated onion...3Tbs prepared mustard...
2. Lemon juice and
oil.
3. Juice of
one lemon with
one tablespoon of honey.
4. Juice of one lemon with one
tablespoon oil.
5. Chopped parsley and onion
6. Vinegar and oil.
7. Plain yogurt and mayonnaise with seasoning.
they are made bitter by boiling and lose their
beneficial quality...try and
use freshly boiled water.....serve
plain with fresh lemon or with a little...
...cream or
honey...
~~~
~AND WHEN
DONE WITH SANDWICHES AND TEA~
~About The Author And To Access Now~
Tip'Z For Keeping You In pH Balance...
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