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~Z pH Diet Evaluation~

In every study of the healthiest populations around the world with the longest living people the most common dietary factor found has been a balanced diet.
Thus, by filling in the foods we are eating using the Diet Balance Questionnaire, compared to what we should be eating based on a balanced diet,
along with the suggestions from the pH Balance and Deficiencies Questionnaires, we can evaluate the foods and
diet balance that really would be best for us based on getting back to pH balance!

For it's only a balanced approach to diet that can supply us with all the vitamins, minerals, nutrients needed to keep us in health!

Which YOU can do with some pH tape, and the pH Balance, Deficiencies and Diet Questionnaires at this SITE.

With further advice regarding your pH balance results by emailing:

ZpHdoc@gmail.com

Getting yourself back to pH balance where true health is found!

                                   

ENTER YOUR pH EVALUATION HERE DEFICIENCIES        YOUR pH TEST        DIET BALANCE

                                   

~Z pH Diet Evaluation~

	Diet	Survey	Recommended	Explanation
1.	_____	meals/day	3	The first step in any proper diet is eating 2-3 times per day with a healthy snack if need be. Eating irregularly, or starving and gorging leads to low or high blood sugar levels, and consequently high or low energy levels and mood swings.
2.	_____	snacks	2	1-2 fruit or nut, or yogurt snacks as needed. But should not be needed if eating a good balanced diet.
3.	_____	fruit/day	2-4/day	Any and all. Loaded with vitamins. Very helpful in fighting infections and disease. Fruits help carry out toxins.
4.	_____	vegetable servings/day	3-5/day	Full of minerals and vitamins which help repair the body and keep the immune system strong. Vegetables also help release toxins and are a good source of fibre.
5.	_____	salads/wk	5-10/wk	Green salad vegetables have the most minerals/vitamins (also tomatoes and carrots). And eating raw foods is always recommended if we don't have digestive problems, otherwise steamed or in soups is fine.
6.	_____	rice servings/wk	2-5/wk	One of the most complete foods of all, full of minerals, vitamins and fibre.
7.	_____	beans servings/wk	2-5/wk	Also a nutritious food high in protein, low in fat and a good source of fibre. But moderate with the amount, as the excess of carbohydrates will be stored as fat if not used up.
8.	_____	cereal servings/wk	5/wk	Excellent food, high in minerals and high fibre to help clean you out. But again we should keep to moderate use, as excess carbohydrates will be stored as fat. And you should also rotate your cereals (variety important to getting all the minerals). "Don't get stuck in a rut."
9.	_____	bread slices/day	2-4/day	Good source of minerals and fibre. Just like beans and cereal variety is important, so rotate kinds (wheat, oat, rye, 7 grain). Too much carboyhydrates from too much bread or bread products (pizza and pasta) will be stored as fat.
10.	_____	chicken, turkey, fish servings/wk	5-10/wk 4-6oz. servings	Low fat source of protein with lots of minerals and vitamins. Fish especially rich in elements that protect heart and reduce cholesterol.
11.	_____	meat servings/wk	3-5/wk 2-4oz. servings	High fat food. In excess leads to heart, digestive, and weight problems. Excellent source of iron and B vitamins. Moderation is key.
12.	_____	pork serving/wk	moderation 2-4oz. servings	High fat food that should be very limited in diet. Studies related to high intake of pork show higher incidences of sickness and disease. When you buy hot dogs get those made from beef.
13.	_____	whole milk/day	0	Very high fat food that should be eliminated from the diet as it over time weakens digestion and leads to dairy intolerance.
14.	_____	1-2% low fat milk/day	3-8oz. servings/day	Best calcium source there is and helpful to entire body. Calcium most essential mineral involved in all bodily functions. Use low fat dairy as a supplement to the diet (if not dairy or lactose intolerant).
	_____	cheese servings/wk	4-4oz. servings/wk
	_____	yogurt servings/wk	5-4oz. cups/wk
15.	_____	water glasses/day	water glasses/day	Seventy Five percent of body is water. Have several glasses per day. Half your water should come from fruits and veggies you are eating, plus teas, juices, and milk. Steamed distilled is the best and purest water.
16.	_____	alcohol oz./day	2oz./day	When abused these are the greatest destroyers of calcium in the body, as calcium is used to neutralize them, but in moderation they can have beneficial effects in regards to stimulation or relaxation.
	_____	or cups coffee/day	2-3 cups/day
	_____	or sodas/day	1-2 cans/day
17.	_____	dessert servings/day	1/day 4oz. serving	Ice milk is less calories then ice cream, but what's life without a little sugar and spice.
18.	_____	supplements taken daily		Supplements based on your pH, and deficiencies with a proper balanced diet can be very helpful. The best are those derived from natural sources.
19.	_____	exercise times/wk	2-5 times/wk	Any aerobic type including walking for 20 minutes or more is the best overall exercise. After 15-20 minutes we achieve weight loss benefits (the longer the more benefit).
20.	_____	Five foods you eat the most.		Are these healthy foods? If not, then seek healthier foods. Or if they are in one food group then seek more variety, as in variety there is balance.

Z-DIET TO TRY

Below is a sample diet set up for a week. Use this sample to set up your own menu for a week, a month, or a year. Just substitute in the foods suggested from your pH Balance Evaluation findings and this diet could could go on indefinitely. The main idea being to for you to see what a healthy balanced diet is like.

Note: For weight loss see the slight adjustments to this dietary program below.